This adzuki bean tofu hails from the Japanese-inspired Alternative Flours Feastly dinner Phi and I hosted in February 2015. While I still not-so-fondly recall the insane amount of work this 6-course plated meal for 14 people took to put on the table, it also forced out some pretty badass recipes (chestnut flour pasta, black sesame and wild rice crackers, and kinako black sesame millet crumble). This adzuki bean tofu is no exception. Why I've been hanging onto this particular recipe for well over a year kind of makes me a jerk.
Back then, I naively thought that day's 12+ hours on my feet was the worst pain they'd ever feel. Then came 30 extra pounds of pregnancy weight and 8+ hours on my feet 3 days in a row. (Can you tell I'm ready for #cheesebabygirl to vacate my belly?)
After two full days cooking and styling for the NYT with Alanna, Lucas and I threw one last housewarming dessert party shindig two weekends ago to see all our local friends before we inevitably disappear for at least a month while we figure out what to do with all the baby poop (real talk). In true Sarah style, I planned an extensive dessert menu (mochi cake, chocolate cupcakes, rice crispy treats, oatmeal cookies, a rosemary apple galette, and salted caramel fondue with dipping apples) with mulled hot apple cider brewing on the stove. And I also planned to make it all the day of, obviously.
Meanwhile my parents were in town - mom for grandparenting class (and then allofthedishes - thank god) while we wrangled my retired-contractor dad into helping Lucas run plumbing and electrical to move our washer and dryer from inside the house to the garage to make space for a home office. In heavy rainy mud. The day of the party. NO BIG DEAL.
But now I've got a custom-built desk in our tiny house(!!). That conveniently still has cold and hot water spigots attached to the wall next to my desk chair. You know, in case I suddenly get...thirsty?
By party-o-clock, my ankles had swollen to the size of grapefruits, but we pulled it off (hats off to party guests like Karen who offer to sweep my floor and slice apples). I plan to stay off my feet until I'm at least 15lbs lighter (aside from 20 jumping jacks a night between now and labor - that will work, right?). In all seriousness - I complain now, but when all is said and done we get a soft snuggly baby that smells so good. So worth it.
Back to this soyless "tofu." The idea for adzuki bean tofu came when I stumbled across Sarah's genius chickpea tofu from My New Roots while holding onto a bag of adzuki beans I'd planned to mill into flour. I figured beans were beans and, using her same method, I swapped out the chickpea flour and turmeric/garlic seasoning for home-milled adzuki bean flour with sesame oil and ginger.
The texture of this "tofu" is heavenly - incredibly creamy and tender, while still holding together when gently fried.
Adzuki beans are grown throughout East Asia and the Himalayas. Often, they're served in Japanese desserts in sweet red bean paste form (anko). The toasty nuttiness of adzuki beans also makes for a flavorful vegetarian protein in savory dishes. The simplicity of flavors in this bean tofu gives it versatility - serve it as an appetizer lightly seared topped with tamari sauce, scallions, pickled ginger, and toasted sesame seeds as I've done here, toss it over salad with sesame vinaigrette, or fry up thin slices for the top of a veggie stir-fry.
Used in traditional Chinese medicine, adzuki beans are said to strengthen kidney and bladder function, and support reproductive health. A magical bean! But not that kind - they're considered the one of the most easy to digest legumes, so they won't give you gas. Plus adzuki beans are low in calories and fat but high in nutrition to fill you up quickly with less caloric intake.
With all that combined with its vibrant purple hue, you should probably make adzuki tofu for your Valentine and follow it up with this strawberry red bean mochi for dessert.
The process involved in making this recipe is pretty foolproof and hands off - the most high-maintenance part of making adzuki tofu is turning your beans into flour. I ran mine through my KitchenAid grain mill, but even if you don't have an electric grain mill, you've got options (high-speed blender, hand mill, or coffee grinder).
Adzuki Bean Tofu
Ingredients
- 3 cups (450g) adzuki bean flour (ground dried adzuki beans
- 15 cups water
- 1 tablespoon sesame oil, plus more for frying
- 1 tablespoon minced fresh ginger
- 2½ teaspoons kosher salt
- (Optional) For serving: thinly sliced scallions, pickled ginger, toasted sesame seeds, and tamari sauce
Instructions
- In a large stock pot or bowl, stir together the adzuki flour and water. Cover the pot and let it sit over night for about 12 hours.
- In the morning, without disturbing the pot, carefully ladle and discard 6 cups of water off the top.
- Line a 9x12 baking dish with a tea towel or cheese cloth.
- In another large pot, heat the sesame oil over medium heat. Add the ginger and cook until fragrant, about 3-4 minutes.
- Without disturbing the sludge at the bottom too much, gently pour the remaining water off the top of the the large stockpot over the fragrant ginger. Add salt and cook, stirring frequently, for 20-25 minutes, until it simmers and begins to thicken.
- Slowly add the adzuki bean sludge into the simmering water. It will almost immediately thicken. Cook, stirring vigorously to avoid burning the bottom of the pot, for 10 minutes until the mixture thickens almost to the consistency of thin mashed potatoes or polenta.
- Pour the thickened mixture into the prepared pan and smooth out the top. Fold the edges of the cloth over and let sit at room temperature for 8 hours. Slice and eat immediately or store in the refrigerator for up to one week (or share half with your friends...).
- My favorite way to serve the tofu is to fry up cubes in a thin layer of sesame oil over medium heat for 1 minute and serve over a few drops of tamari sauce topped with scallions, pickled ginger, and toasted sesame seeds. It also goes well in salads or seared and thrown over stir fry.
Notes
*I grind my adzuki beans using my KitchenAid grain mill attachment. If you don't have an electric grain mill, you can grind the adzuki beans in a high-powered blender (like a Blendtec or Vitamix), with an less expensive hand grinder, or slowly in a coffee grinder.
Karen @ The Food Charlatan -
This is gorgeous Sarah! I love the colors! I love that your mom is going to grandmothering classes. As if she needs tips after sewing your baby an entire wardrobe! PS I have never even heard of adzuki beans. You are awesome.
Sarah Menanix -
Thank you so much Karen! My mom is competing for the academy awards of grandparenting right? If the academy were interested in sewing instead of movies;)
Lily | Kale & Caramel -
Hello, my name is Lily and I am officially in love with you. HOLY MOTHER OF ALL TOFUS. This. Is. Exquisite. Bowing down to kiss your tired, swollen feet. This just made my week. I cannot wait to try it.
Sarah Menanix -
<3 <3 Will you be my Valentine?? I hope you LOVE IT!
Betty -
Wow, this is pure magic. I've never heard of such an exquisite treat. This is so you, and I'm so so in love with this post! <3 Hope everything is going well, and thinking about you :)
Sarah Menanix -
Betty!! I felt like I was channeling you and all your creativity with this post (no joke). Been thinking about you too!! Thank you so much for your sweet words!
Becky Hardin | The Cookie Rookie -
Who knew tofu could be so beautiful!!
Sarah Menanix -
You're making the tofu blush (oh wait - that's just the beans working their pretty magic). Hehe.
Traci | Vanilla And Bean -
These are the prettiest little tofu-less tofu bites I've ever seen! And pack with goodness too. What a delicious recipe.. thank you for the supporting links. I first heard of Adzuki beans in pastry school. A class mate was from japan and she raved about them... from sweets to savory, she used them in so many recipes. I've yet to give them a go... but you've inspired me, Sarah! And of course your stunning photog.. I love it all! Take care my dear.. and be easy on your poor feet. xo
Sarah Menanix -
Adzuki beans are just one of my favorites in sweets - this is the only time I've ever had them savory (unless maybe when we were on our honeymoon?). You definitely need to give them a go! Thank you so much for your sweet note - my feet are much better this week since I've been staying off of them! But I'm certainly ready to meet this lil' lady! Hope you're well too! xoxo!
Gena -
I've always wanted to try my hand at homemade tofu, but I've been much too intimidated :) Thanks for making it look effortless and beautiful, Sarah!
Sarah Menanix -
Thank you so much Gena! It's really such a low-maintenance recipe that just requires a bit of relaxing time stirring over the stove - I hope you give it a shot! <3
Liz @ Floating Kitchen -
This is exquisite, Sarah! I don't think I've ever had Adzuki beans before. You've officially peaked my interest. I hope as I'm writing this comment #cheesebabygirl is on her way!!
Sarah Menanix -
I WISH she were on her way - we just can't wait any longer! You should definitely seek out adzuki beans - a good starter way to find them is sweetened for desserts at an Asian market! Pairs perfectly with matcha or mochi anything.
genevieve @ gratitude & greens -
This adzuki bean tofu is STUNNING! All the flavours sound so perfect, too. You seriously hit this one out of the park! Also, I want a grain mill so bad. Someday!
Sarah Menanix -
Thank you so much! It's those pretty beans doing all the work. I highly recommend the grain mill - allows you to experiment with so many new flavors!
aida mollenkamp -
Um, everything from that dinner sounds amazing but this tofu is just totally gorge!
Sarah Menanix -
Aw - thank you so much! I wish you could have dined with us!
Christine -
You.Amaze.Me. Seriously, is there anything you cannot make Sarah? And that party? I feel like I would get myself into the same sort of situation, but I'm still so impressed and I bet it was lovely. I still wish my trip would have aligned with the date of your Feastly dinner, it would have been amazing to be there!
Sarah Menanix -
Aw - you're making me blush. I was actually thinking that this would be a recipe that you'd love to eat, Christine! I so wish you could have come to the Feastly dinner too! Come back and visit again soon:)
Rowena Alberga -
They look both lovely and delicious. I can't use sesame oil though (friend' s allergies), do you have a suggestion for s substitute? (nut oils would be ok). Thanks
Sarah Menanix -
Olive oil or peanut oil would both work for making the tofu - you could really use any oil! If you want to sear it, I'd just use an oil you love the flavor of - so peanut oil would be great!
Carla (@charliesue) -
1. You impress me ALL THE TIME.
2. I don't think Sean has forgiven himself (or me?) for missing your party.
3. I LIKE HOW YOU SMOOSH THINGS INTO DAYS.
4. MMmmm, this looks as incredible as it sounded. YASSSSSSS.
Jill -
Can I use mong bean instead of adzuki bean ?
Sarah Menanix -
I've never used mung bean to make it, but I assume it would work just the same! The recipe I adapted this one from used chickpea flour and it was the same process.
Jill -
Thank you so much for your post and advise. I made it with chickpea before and Adzuki tonight. My husband loves mong beans , I will try it soon.
Auja Finley -
If I wanted to make this and store it in the freezer as a staple, do you know how it wold hold up ? I am the only vegan in the house and would love to make this as my hemp tofu replacement.
Sarah Menanix -
I have tried freezing it, but I haven't eaten it from the freezer yet, so I am not sure how it'd hold up! I feel like it might get soggy when defrosted. I'd recommend starting with a half batch instead of making a lot and freezing it! I'll let you know once I defrost this batch!
Tom -
How did the defrosting go? :)
Sarah Menanix -
Oh man - we had our fridge/freezer go out last fall and I lost everything in the freezer :( I need to remake this and try freezing again!
Ngo -
Hi Sarah,
Thanks for sharing your recipe. I have a question... How can I make adzuki bean flour from dried adzuki bean? Thanks!
Sarah Menanix -
I grind mine with a food mill attachment for my KitchenAid stand mixer!
Nicole -
How awesome, I was just Googling “adzuki bean tofu” and ended up finding your recipe! (For those reading, I know Sarah IRL... :) We tried adzuki tofu in Maui a couple years back and I’ve been meaning to find out if anyone sells it locally. Little did I know how easy it was to make (and that I have a local friend to ask if my efforts go south)! You’re awesome. Like extra awesome. Can’t wait to report how this goes!! Off to pick up my kid at daycare now... Maybe I’ll see ya there. :)
Alice -
I made these today but not sure if I made them correctly :)
Followed the recipe to a T and the tofu turned out very soft.
The tofu cubes broke apart when I tried to remove them from the pan after frying...but they tasted delicious. The outside were crispy and the red bean filling oozed out like a lava cake when I bit into it!
Is that how it's supposed to be or did they have too much water?
Sarah Menanix -
Hi! When you pulled the tofu block out of the 9x12 pan after letting it sit for 8 hours, was it firm? If so, then that's a sign that you made it correctly!
You can eat these so many ways - even not fried as cubes in a salad, for example. I liked to fry the cubes very delicately in small batches (not tossing them, but lifting them out of the pan with a thin metal spatula or using tongs) - the outside will get crispy while the inside gets smoother/softer when cooked (though not like lava cake for me - I wonder if you fried it too long perhaps so they got much more soft?) Hope this helps!
gally -
I really want to try this! How many grams whole Suzuki beans will yield 3 cups / 450g flour? Or is it 1:1? Thanks!
Sarah Menanix -
It should be approximately the same! I did not weigh the beans before I ground them into flour, but the internet says 3 cups dry beans weighs 453g, so should be about the same!
signe christensen -
Hi, this looks very nice. Do you think that its possible to sprout the beans before grinding?
Sarah Menanix -
Hmmm - I've never sprouted beans before, but you need the beans to be very dry before grinding or you'll end up mushing up your flour grinder, so I"m not sure it would work unless you then also dehydrated them after sprouting.
Ella -
Could this be done with Lupin flour?!
Sarah Menanix -
I've never cooked with lupin flour, so I'm not entirely sure, but I do know you could do it with chickpea flour!
Amie -
I found your recipe while searching for something to do with my to-soft-for-tempeh adzuki beans, and wow! I have tried making adzuki bean tempeh in the traditional method and it was way too soft and mushy- THIS is perfect! I had already (over) cooked my beans, so I simply puréed with water to get the right volume and consistency and it worked out beautifully. So excited to eat! Thank you!
Jessica -
Thanks Amie! Ironically I have a grain mill but my house guest is allergic to gluten so I can't use it to grind the beans because of cross contamination. It's great to know I can just cook them and then blend them and the recipe will still work.
Rebekah Kee Maya -
What a recipe! I have been using adzuki beans for 6 years as part of a kidney cleanse. I make lots of adzuki bean burgers and tonight I was channeling a cookie recipe that came through. So I thought I’d search for some sweet recipes and came across your adzuki bean tofu. I have been milking my own flour (grain and bean flours) for 17 years! Super excited to make this recipe. I’ve been thoroughly in love with pumfu (pumpkin seed tofu). The green is perfect for my key lime pie filling. Now I get to make an adzuki tofu recipe. How amusing is that! I’m just now publishing a cookbook m. Epicurean Awakening (TM). It’s oil free, sugar free, gluten free and vegan. I love being inspired by others that create like I do. If you’d like to read more on it my link is https://www.epicureanawakening.com/. I’ve been working on book two for months now. Thank you for inspiring me!! You are amazing.
Rebekah Kee Maya -
I just read your about me. I too have about 50 flours in my kitchen! I have never met any other flour addict as myself. I live milling it. I used to sell it at the farmers market when my son was 6 months old. He’s now almost 18 and I have the same mill! My other son is 11. And I mill about once a month to restock. I bake all the time. And am an alchemista in the kitchen. I would love to collaborate with you! I feel like I found my baking twin! 🥰