I never go to the grocery store without a plan. Sometimes that means sitting in my parked car in the market parking lot searching for recipes and jotting down a last-minute shopping list on my phone. Without a list, I’ll go to the store for strawberries, whipped cream, and vanilla, but end up walking out with a box of fruit snacks and chips instead. It’s like going to the grocery store hungry. Except all the time. Shopping lists simultaneously allow me to distribute my cognition so I remember the things I actually need for a recipe, while preventing my snack-fiend stomach from guiding me directly to the ice cream and chips.