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Home / Recipes / Gluten-Free

Salted honey lavender caramels

Modified: Apr 17, 2025 · Published: April 25, 2014 by Sarah Menanix · This post may contain affiliate links

4.88 from 8 reviews

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Easy Salted Honey Lavender Caramels

My actions are speaking louder than words right now, but please hear me out. I've kept these creamy salted honey lavender caramels from you out of shame and fear of judgement; I've got an arsenal of sweets to paste up here over the next couple of weeks. I need you to know though that I don't just sit at home eating entire batches of gluten-free carrot cupcakes and sheets of salted honey lavender caramels all by myself while binge watching Scandal. I'd certainly like to, but that's not what's going on behind the scenes here. The sweets part, the binge-watching is a whole different story. We've actually been keeping up with our weekly meal planning and eating lots of quick healthy dinners. Straight from stove to plate to belly without stopping to snap a picture or keep track of ingredients.

Salted Honey Lavender Caramels in Pan

I'm a wound up ball of stress and I've been using desserts for friends and special occasions as my leisurely outlet. Feel like crying, Sarah? Pause, measure out the sugar and vanilla, make dessert, breathe. Just so we're clear about what's happening right now - I'm 100% justifying the piles of sweets I'm force feeding you. While we're on the topic of stress, I've also made another seemingly contradictory life change to deal with the chronic shoulder tension - I signed up for a 5k in June! To many of you, this probably sounds like no big deal, but to a girl who has barely run 1 consecutive mile in her life, this is no small feat.

Sliced Salted Honey Lavender Caramels

Back to the sweets. I'm of the camp that believes desserts in moderation are just fine. Eat a caprese salad quinoa stuffed portabella mushroom for dinner. Then feel totally free to make a blueberry Nutella cream pie, eat a sliver, and share the rest at a potluck. Make a few dozen of these salted honey lavender caramels and immediately wrap and bag them with cute little labels as an "I love you" gift for your friends. Try one first, though. Seriously. There's something special that happens to your taste buds when lavender mingles with honey.

Salted Honey Lavender Caramels Sliced

Salted Honey Lavender Caramels Jar

Right before my friend Cas first moved to the Bay in 2010, she stayed with me during a grad school interview and we dove right back into our former cooking-together habits. She'd just returned from three years in The Gambia and it had been nearly 4 since we'd last seen each other. We rekindled our friendship over homemade cupcakes with spun sugar decorations on top. In my tiny kitchen with a wonky stove. To make the spun sugar, we used electrical tape, a rubber band, and a birthday napkin to secure a meat thermometer to the edge of my cheap pot (exhibit A), we stabilized four skewers over the edge of the counter with a dirty old hammer and a bowl of ice, and protected the floor with brown paper bags (exhibit B). I mean, this is all really technical stuff, so I'm sure you'll be surprised to hear our spun caramel nests tasted like bitter burnt sugar. They were delicate and pretty though, so we stuck them on top anyways and told people they were inedible decoration.

Bowl of Salted Honey Lavender Caramels

I didn't try caramel candy again until a couple of years later when I made a batch of caramel shortbread bars to celebrate Tina emerging from her cave after a month-long study-for-the-bar hibernation. Imagine a Twix bar without the chocolate. They came with the following verbatim instructions though: "so here's how I recommend eating them. Eat the shortbread, then suck on the caramel like it's a sugar daddy." That's right, again not using the proper equipment, I overcooked them. Except this time the caramel tasted like a delicious hard butter toffee, which would be a totally happy accident if I hadn't poured it on top of a crumbly cookie. If there's anything you take away from my caramel failures it's that a) third time's a charm and b) get yourself a candy thermometer already.

Wrapped Salted Honey Lavender Caramels

These salted honey lavender caramels do their part to redeem my caramel making skills. They turned out so smooth and chewy that I made a second identical batch with the last of my playhouse honey, and then things got a little crazy when I made another batch of honey matcha green tea caramels. Don't worry, I'll share that recipe in another post soon, but first, you need to know about these salted honey lavender caramels. Each one tastes like spoonful of honey packed up into a creamy bite with just a hint of fresh lavender and kick of fleur de sel to complement the sweetness. As long as you have the proper sized pot and a candy thermometer this is a foolproof recipe that will leave you with piles of sweet caramels to give out to your friends...or make new friends with...or to eat all by yourself.

Homemade Salted Honey Lavender Caramels

Recipe

Salted honey lavender caramels

yields: 52 small caramels
4.88 from 8 reviews
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Ingredients

  • ¾ cups granulated sugar
  • 1 teaspoon dried lavender
  • 200 ml ⅚ cup heavy whipping cream
  • ½ teaspoon pure vanilla extract
  • 3 tablespoons honey
  • 1½ tablespoons unsalted butter, room temperature (plus more for the pan)
  • ½ teaspoon kosher salt
  • ¼ teaspoon fleur de sel
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INSTRUCTIONS

  • Read all the directions before getting started. Stuff happens so fast and you want to make sure you're prepared for what's coming next. The times in this recipe are estimates and will depend on the size of pot you're using, so use the temperatures as your guide. Also, make sure that you have an accurate candy thermometer - 5 degrees off will drastically change the texture of your caramels from soft and chewy to more like sugar daddies. Here's a handy article on how to calibrate your candy thermometer.
  • Begin by making lavender sugar. Pulse the sugar and lavender in a food processor until the lavender is finely ground.
  • Butter an 8x4-inch baking pan and line the bottom and edges with parchment paper, cutting slits in the corners so it will lay flat. Butter the parchment paper, as well. (I used a glass bread dish for one batch and another smaller baking dish for a second batch. If you only have an 8x8 pan, double the recipe.)
  • In a small saucepan, heat the heavy whipping cream and vanilla over medium heat until it just begins to simmer. Reduce the heat to low to keep it warm while you prepare the rest.
  • Heat the sugar and honey in a separate small saucepan over medium heat, stirring occasionally with a wooden spoon until the sugar dissolves and it starts to boil, about 4 minutes. (I recommend between a 1.5-quart and 2.5-quart saucepan; any larger and you'll have a hard time using the candy thermometer as it won't full submerge in the caramel).
  • Stop stirring and clip a candy thermometer to the edge of the pot. Let the sugar boil without stirring at all, until it reaches 302°F, about 3-5 minutes. While it boils, grab a clean wooden spoon or rinse and dry the one you were stirring with before.
  • Add the butter and kosher salt, and slowly stir in the warm whipping cream. Be careful, as it will react and sizzle quite a bit when you start adding the cream. The temperature will also drop when you add the cream.
  • Keeping a close eye on the thermometer, continue stirring until the temperature is back up to 248°F. Immediately remove the pan from the heat and pour the hot caramel into the prepared pan. DO NOT scrape the pot or you'll end up with crispy bits in your caramels.
  • Sprinkle the fleur de sel on top and set the pan on a wire rack to cool until fully set, at least 5 hours (I kept mine overnight).
  • Use the parchment paper to pull the caramel sheet out of the pan and place it on a pastry board or cutting board. Peel the parchment paper down from the edges. With a large sharp knife, cut the caramels into bite-sized squares (I cut 13 rows of 4) and wrap them tightly in wax paper or parchment paper squares. The caramels will keep wrapped for up to one month.

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26 Comments

    4.88 from 8 votes (8 ratings without comment)

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    Recipe Rating




  1. April -

    August 25, 2022 at 9:20 am

    These came out AMAZING!! So frickin delicious and so easy to make. I actually didn't have a candy thermometer. I just attempted to wing it and so worth it! Everyone who tried them, loved them! I would DEFINITELY make these again!

    Reply
  2. Sanjana Pappu -

    July 22, 2021 at 7:49 pm

    Can I use a high fat oat milk instead of heavy cream?

    Reply
  3. Sarah -

    December 08, 2018 at 12:26 pm

    Wonderful recipe! My first time making caramels and they turned out beautifully. When you say you can store them wrapped up for 1 month, is that in the refrigerator or on the counter? I know the recipe has cream, so I figured it meant in the refrigerator for 1 month? Thanks!

    Reply
    • Sarah Menanix -

      December 10, 2018 at 12:40 am

      Hi Sarah! I'm so glad they turned out great! They need to be stored in an airtight container (and I would suggest doing so after they're individually wrapped) and you can keep them at room temperature for 2-4 weeks, but the fridge also works - just bring them back to room temperature before eating. If you place them in the freezer, they'll last for up to 6 months. They've never actually lasted more than two weeks around here because we eat them too quickly ;)

      Reply
  4. Aaron -

    January 24, 2015 at 8:20 am

    Hello! I just wanted to let you know that I stumbled on your site, and I (and everyone in my office) LOVE these caramels! I have been making desserts for years, and these are easily my biggest hits! Keep this up! I love it!

    Reply
    • Sarah Menanix -

      January 25, 2015 at 12:42 am

      Your comment just made my day:) I'm so happy you made my caramels, that everyone loved them, AND even more that you took the time to come back and tell me! Thanks so much, Aaron!

      Reply
  5. Shelley -

    December 22, 2014 at 2:33 pm

    Omg! Omg! Omg!! I've only just found your site and recipes and ive been drooling over your caramels! Serious food porn, let me tell you lol! I grow my own organic lavender that's suitable for culinary use...I'm wondering, could I also use the dried leaves, as it's all pulsed down and so doesn't need to be pretty buds...or should I just stick to the flower buds only? I'm so happy to have found your site and wish to thank you most deeply for the recipes and stories you share, have spent the last 6 hrs scrolling through your pages bookmarking so many things. I'll be making these caramels and the green tea caramels tomorrow to share with my neighbors on Christmas morning. Every Christmas we leave a basket of homemade goodies on each doorstep and I love finding something new to share with them. Happy Holidays to you and all your loved ones and I hope that 2015 holds many bright and wonderous blessings for you. Thanks again!

    Reply
    • Sarah Menanix -

      December 24, 2014 at 2:22 am

      You just MADE MY DAY. Thank you for your sweet sweet comment! And for spending so long looking through my recipes! I would love to hear how your caramels turned out - I'd be mighty happy if a bag of these showed up on my doorstep;)

      Happy holidays to you too! I hope you have a wonderfully delicious Christmas:)

      Reply
      • Sarah Menanix -

        December 24, 2014 at 2:26 am

        And I totally didn't answer your question! I've never tried using the ground up leaves of lavender - since I buy my culinary lavender, it's usually a combination of the pretty bud and a little bit of stem. I did a bit of research and this website indicates that "Flowers and leaves can be used fresh, and both buds and stems can be used dried." My only concern would be whether it'd have as strong as a lavender taste as the buds - that I don't know.

        I hope this helps! Please let me know if you end up trying that and how it turns out!

        Reply
  6. Vanessa -

    December 02, 2014 at 11:57 am

    I love making these as gifts and am thinking about sending them out over the holiday season along with some baked goodies--I'm curious, do you know the shelf life of these guys? I'm trying to do as much as I can beforehand.f

    Thank you!!

    Reply
    • Sarah Menanix -

      December 02, 2014 at 2:18 pm

      You're so prepared! I send these as gifts all the time. Although, to be honest, they never last long in my house:) These caramels will keep in an airtight container (like a sealed bag) at room temperature for up to two weeks. I've never tried to keep them longer than that, but I've been told you can freeze caramels to make them last longer (but I've never tried it!). Good luck!

      Reply
      • Vanessa -

        December 02, 2014 at 2:19 pm

        Thank you!! :) This recipe is one of my favorites!!

        Reply
  7. mzmizz -

    May 06, 2014 at 5:54 pm

    Wow -- Thanks so much for posting this! Your photos were so gorgeous I couldn't resist... Just made up a double batch for my lavender-loving mom for mother's day, and they came out absolutely beautiful... SnixyKitchen will definitely get a shout-out this Sunday! :-)

    Reply
    • Sarah Menanix -

      May 06, 2014 at 6:14 pm

      I just love hearing when people make my recipes! Thank you so much for your sweet words - I hope your mama loves them as much as we do:)

      Reply
  8. Kelly -

    May 03, 2014 at 5:44 am

    Hey lady! Any of these still around that can come for tea next week? Om, nom, nom! Pinned so I can hopefully replicate soon - I bought some dried lavender at World Market a few weeks ago.

    Reply
    • Sarah Menanix -

      May 04, 2014 at 2:14 pm

      Maybe if you're extra sweet... ;)

      Reply
  9. Chris @ Shared Appetite -

    April 29, 2014 at 4:55 pm

    Hey, I know exactly how hard it is to run a 5K! I loathed the 1 mile run day in PE class and as an adult, I feel incredibly proud of myself when I can get my butt running for a full mile without any sort of stopping or desparately gasping for air.

    I'd much rather just sit home eating these amazing-looking caramels! Seriously, they look stunning!!! Reminds me of the awesome caramels I had in Paris. Pinning these bad boys!

    Reply
    • Sarah Menanix -

      May 04, 2014 at 2:13 pm

      ME TOO - Run...or eat caramels....run...or eat caramels? Definitely eat caramels.

      Reply
  10. Baby June -

    April 28, 2014 at 10:27 am

    Oh these sound just fabulous. I love lavender-infused desserts. Dessert posts are fine with me, since that's the most important meal of the day in my book! :)

    Reply
    • Sarah Menanix -

      May 04, 2014 at 2:12 pm

      Ha - I agree! Just served an early mother's day brunch today for my mom who was passing through town and it definitely included two desserts.

      Reply
  11. dina -

    April 27, 2014 at 11:46 am

    they look lovely!

    Reply
    • Sarah Menanix -

      May 04, 2014 at 2:11 pm

      Thank you!

      Reply
  12. Rosanna @ rosannaskitchen.com -

    April 27, 2014 at 6:43 am

    I love the sound of the Hatchery box, I wish we had similar here in Ireland, what a great idea! I do exactly the same thing as you - cooking and baking is my stress reliever. It's just difficult to refrain from stuffing everything in my face. Love the honey/lavender idea - something I'll have to try!

    Reply
    • Sarah Menanix -

      April 27, 2014 at 7:52 pm

      Maybe someday soon they'll start shipping to Ireland:) I totally stressed cooked a sheet of rice krispie treats tonight too and had to immediately put them away before I ate all of them! Honey and lavender are two of my favorites flavors mixed together - hope you enjoy!

      Reply
  13. Maryea {happy healthy mama} -

    April 26, 2014 at 2:44 am

    Congratulations on signing up for a 5K! That's big. Baking/cooking can be so therapeutic. I hope your stress goes away soon. Lastly (since this comment is starting to feel like an essay I figured I ought to word it accordingly-) these caramels. What can I say. They remind me of my grandma and anything that reminds me of my grandma is good. I think I'm actually going to call her today now that I've seen this post. I'll give you credit for the call. ;)

    Reply
    • Sarah Menanix -

      April 27, 2014 at 7:49 pm

      Thank you! It's a big step for me to just put on running shoes and get out the door...even though I'm slow as molasses. I'm so happy they remind you of something in your life! What a wonderful thing to share - hope you enjoyed your convo with your grandma:)

      Reply
Sarah Menanix

I’m Sarah (aka Snix)! Here you'll find gluten-free recipes - from classic staples to special occasion desserts to everyday dinners.

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