Gluten-free pan-fried sole
yields: 4 servings
Ingredients
- 1 pound fresh sole filets, 4 medium pieces
- ¼ cup white rice flour
- 1½ tablespoons nutritional yeast
- 1 tablespoon cornstarch
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 egg
- 1 tablespoon of water
- 2 tablespoons extra virgin olive oil
INSTRUCTIONS
- Combine the white rice flour, nutritional yeast, cornstarch, garlic powder, salt, and pepper in a bowl. Once mixed, spread it out on a plate.
- Whisk together the egg and water.
- Dip each filet in the egg wash then in the rice flour mixture to coat.
- Heat the olive oil over medium high heat in a large cast iron skillet.
- Cook the filets two at a time (or more if you can fit them!) for 3-4 minutes on each side, or until golden brown. Transfer to a paper towel lined plate to drain. Serve on top of mixed wild rice.
