In a large bowl, mix the yogurt, matcha, honey, and vanilla together until completely combined. Divide into 4 small ramekins and chill until ready to serve.
Just before serving, sprinkle the top of a matcha yogurt cup with enough sugar to coat it in a thin, even layer, about 1½ teaspoons.
Using a kitchen torch, caramelize the sugar by holding the torch a few inches away from the top and using a circular motion, until all of the sugar is evenly caramelized. If it starts to blacken, try pulling the torch further away.
Sprinkle another layer of sugar over the first, about 1 teaspoon, and repeat the caramelization process to create a thick lid of sugar.
Repeat for the remaining cups.
Chill for 10 minutes to harden the sugar on top and cool the yogurt down again. Serve immediately.
Notes
*There has been one small study that has suggested that dairy proteins can limit the full absorption of matcha's antioxidants, so for maximum antioxidant absorption, try a vegan yogurt!
This nutritional information has been automatically calculated, and as such, may be incomplete or inaccurate. Please reference the specific ingredients you use for the most accurate nutritional information.