Last updated on March 20th, 2019
This chicken sheet pan dinner recipe is an easy way to get dinner on the table without much fuss. Lemon parmesan roasted cauliflower and crispy chicken breast tastes great on its own or served over buttered pasta!
A few weeks ago, before the flames and smoke overtook California, I got to enjoy its beauty and fresh air in abundance. With baby Ira in tow, I joined Safeway on a tour of Earthbound Farm’s organic vegetable fields, culminating at their farm stand in Carmel-by-the-sea. We watched baby purple lettuces cut down row by row and treaded among the broccoli stalks in the bright golden sun. We plucked our own herbs, harvested rainbow carrots, and ate raspberries right off the vine. Then we used our treasures to toss together the most bountiful harvest salads. This is California. Northern California. In all its generous glory.
Over this past year and into next, I’m partnering with Safeway on a Farm to Fork blogger tour to learn about and show off some of their specialty Northern California-based vendors. I first made white wine braised artichokes followed by flourless chocolate chunk almond butter cookie bars. Now, inspired by our lunch at the farm stand featuring Earthbound Farm produce, La Tourangelle oils, and Foster Farms chicken, I’m serving up this lemon parmesan roasted cauliflower and chicken sheet pan dinner. You can get this quick and cozy dinner on the table in 1-2-3.
This sheet pan chicken and cauliflower is the epitome of California cuisine. Nestle crispy chicken on a bed of nutty oil-kissed roasted cauliflower, fresh herbs, bright lemon, and parmesan cheese. This dish all at once fresh, simple, and comforting. As I serve this up, I feel so thankful to California for its local high-quality organic produce and varied artisan-crafted offerings. For the soil, sunlight, and culture of care that fosters this food.
This week, though, with a somber cloud of black smoke dusting across California, it stings to recall that sunny sea-kissed land that drew people here in the first place. My heart is heavy for all those who lost their lives to the fires and to the fire evacuee victims – my family and my friends – who lost their homes and everything inside in an instant. I’m mourning for my relatives who lost their home, my hometown, and all of California. Before smoke, before the most devastating wildfires in state history blazed up and down Northern & Southern California, before my hometown community of Chico and the beautiful surrounding Paradise foothills were abruptly ripped apart leaving behind rubble, smoke, and deep painful scars, California gleamed bright, offering up majestic forests alongside its bountiful harvest.
That’s California. And it’s going to take so much love, compassion, generosity, and lots and lots of hard work to rebuild our golden state. If you’re looking for ways to contribute, direct donations to fire victims are a great place to start. Search “California Fires” on Go Fund Me, and you’ll find hundreds of families that need help rebuilding, including my aunt, uncle, and cousins who were among thousands who lost their home. No donation is too small, whether it’s a dollar or providing dinner for a family.
Tips for Chicken Cauliflower Sheet Pan Dinner
Sheet pan dinners are the great solution when you want to bring a meal to someone – whether they are grieving, just had a new baby, or are recovering from a disaster. It’s quick to make, serves many, and has the protein and vegetable in one. Eat it as is or serve it up over buttered pasta!
Cauliflower takes longer to roast than some other vegetables. To compensate for this, give the veggies a head start! Nestle in the chicken only after the cauliflower has had a chance to get some color.
What kind of pan to use for a sheet pan dinner?
Short answer: any pan will do! Pick a pan that fits the ingredients you want to roast. Here I’ve used a metal 9×13 baking pan. I liked how the cauliflower looked all cozied up around the chicken. My cauliflower still fit in a single layer before adding the chicken, which is key for browning. If you want more of your cauliflower to get the dark roasted color, spread your ingredients out on a larger 10×15 or 13×18 half sheet pan.
Keep in mind that if you use a darker roasting pan, your veggies will brown quicker. Try moving your baking pan up a rack and adjusting the baking time accordingly.
Skin-on or skinless chicken breast
I’m a big proponent of skin-on chicken breast. The crispy golden brown skin not only adds flavor, but it also serves to keep the chicken moist and to cook the chicken more evenly.
If you aren’t a fan of skin-on chicken breast, you can certainly use boneless skinless chicken breast. Make sure you season the breast well with salt and pepper. Skip the pan frying step and nestle the chicken into the cauliflower 4-5 minutes earlier. To infuse even more flavor, try placing thin lemon slices on top of the chicken.
Feeding people is one of the primary ways I tell them I love them. This parmesan roasted cauliflower and chicken sheet pan dinner is great for weeknights as a family, feeding company, or bringing a warm meal over to someone who needs it.
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Disclosure: Special thanks to Safewayfor providing the ingredients for this recipe and sponsoring this post! And thanks to you for supporting the companies that keep Snixy Kitchen cooking!
For serving, optional:
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