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    Meal Type / Savory / Main Courses / Vegetarian Main Courses / Black bean chili stuffed peppers

    Black bean chili stuffed peppers

    June 19, 2012 by Sarah Menanix · Modified: Jun 23, 2014

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    BlackBeanChiliStuffedPeppers

    Everyone has a handful of those friends who you can fall out of touch with for months, but when you meet again, it's like no time has passed. These are the friends worth keeping around, and my pal Kira is one of these forever friends I don't see often enough. Two Wednesdays ago, I had the pleasure of spending a long overdue day with Kira and her boyfriend Chris as they passed through town. There was a time in our lives when we could slip through an arched opening in the bushes concealing a fallen fence board between our adjacent yards to meet up for mischief. Since then, a new family has moved in and patched the hole, leaving the hedges no choice but to grow over. The days of clowning around (quite literally) in Kira's backyard may be over, but our grown-up get-togethers are just as fun, only now we get to eat fancy food like chili stuffed peppers.

    HealthyChiliStuffedPeppers

    Their only request upon touching down at my apartment just before noon was a bagel and egg sandwich from the cafe down the street. Much to their dismay, breakfast comes off the menu at 11:00 on the dot. Somehow I convinced them I could fix up the sandwich they craved with a quick stop by the market, and shortly after, we were lugging two huge bags of fruits and veggies back up the hill to my house (who can resist organic strawberries for $2.49/lb?!). Chris ooed and ahhed over his ham and egg sandwich and agreed to stay for a home cooked dinner. It's highly probable the promise of another trip to the market where he could admire the local produce swayed his decision more than the sandwich I'd just plated for him. Even though my busy week kept me from planning ahead, the nice thing about my dad's new job is that he's just a phone call away from coming over. So when I realized at about 2pm that he'd probably love to see Kira, he had plenty of notice to make it happen.

    StuffedPeppers

    Adapted from my friend's recipe over at The Picky Eater, these black bean chili stuffed peppers are the perfect meal to share with family and friends at a backyard picnic table during a uniquely warm Bay Area summer sunset. They're warm enough to balance the evening cool and they take full advantage of seasonal summer sweet corn. Having made these stuffed peppers multiple times, I've found that the difference between delicious and out-of-this-world show-stopping depends on flavorful corn; the contrast between the spicy jalapeños and sweet corn will hook your taste buds. And, if you've got a miniature oven that can only hold a few peppers at a time like mine, then you can throw any leftover chili into a tortilla with some shredded cheese for super fast and addicting leftover lunches throughout the week. T

    he only thing keeping me from making this recipe every week is the time it takes to prepare the veggies. Typically, my kitchen is much too pint-sized for more than one cook, but this dish came together significantly faster with Kira and I splitting the chopping duties. This time, we added chicken to the original recipe to appeal to my meat and potatoes lovin' dad, but I'm pretty sure no one (including him) would have noticed if it were missing. If not for the company, I know my dad's glad he came to taste these amazing healthy stuffed peppers. At his Father's Day meal exactly a week after our dinner with Kira and Chris, he reported that the black bean chili stuffed peppers were so tasty that he's gonna keep coming over each Wednesday as long as the food's good.

    Black bean chili stuffed peppers (Slightly adapted from The Picky Eater)
    Serves 4

    • 1 teaspoon olive oil
    • 1 medium yellow onion, finely chopped
    • 3 cups cremini mushrooms, finely chopped
    • 1 jalapeño pepper, minced
    • 1 15-ounce can black beans, drained and rinsed
    • 2 ears of sweet corn, cooked and cut off the cob
    • 1 14.5-ounce can diced fire-roasted tomatoes
    • Optional: 1 large chicken breast, cooked with salt & pepper and ripped into bite-sized pieces
    • 1 teaspoon smoked paprika
    • 1 tablespoon chili powder
    • 1 teaspoon cumin
    • 1 teaspoon oregano
    • ¼ teaspoon cayenne pepper
    • 1 teaspoon salt
    • 4 red bell peppers, sliced in half lengthwise and seeded
    • 1 cup shredded cheddar cheese
    • 5 green onions, sliced
    1. Preheat the oven to 400ºF.
    2. Heat the olive oil over medium heat in a large skillet. Add the onion and cook for a few minutes until it softens.
    3. Add mushrooms and jalapeño and cook a few minutes until the mushrooms begin to sweat.
    4. Add the black beans, corn, fire-roasted tomatoes, chicken, paprika, chili powder, cumin, oregano, cayenne, salt, and pepper (to taste). Cook until the tomato liquid cooks off and the chili thickens.
    5. Fill each pepper with the black bean chili. Lay the stuffed peppers on a parchment-lined baking sheet and bake for about 35 minutes until the peppers are tender.
    6. Divide the cheese among the peppers and bake for an additional 5 minutes until the cheese melts.
    7. Top with sliced green onions and serve with white rice (optional)

    « Rocky road cookies
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    19 Comments

    1. Veronica -

      June 19, 2012 at 2:06 pm

      This looks so good and I am so hungry! I love all the colors in this photo! Very nice!

      Reply
    2. Sheri -

      June 19, 2012 at 2:12 pm

      Having had these as leftovers when I visited for the weekend, I can attest to how delicious they are even a couple of days later! And I love the colorful mini casserole dishes they were served in!

      Reply
      • Sarah Menanix -

        June 19, 2012 at 2:13 pm

        I love the dishes too - thanks for the surprise gift, Mama!

        Reply
    3. That Food -

      June 20, 2012 at 11:06 am

      I'm gonna try the recipe this weekend (but I'll remove any trace of onions:)

      Reply
      • Sarah Menanix -

        June 20, 2012 at 11:11 am

        Great - I hope you love it as much as I do. Maybe try replacing the onions with chopped up bell peppers!

        Reply
    4. cragsandveggies -

      June 21, 2012 at 12:54 pm

      That looks amazing! I love all your recipes! So excited to try the Naan bread!

      Reply
      • Sarah Menanix -

        June 21, 2012 at 12:56 pm

        Thank you! Let me know how it turns out for you!

        Reply
    5. Riley -

      June 21, 2012 at 7:45 pm

      Stuffed peppers are so fun to play around with. This southwestern twist looks really delicious.

      Reply
      • Sarah Menanix -

        June 21, 2012 at 7:53 pm

        Aren't they?! I'm going to have to eat stuffed peppers way more often now that I know how tasty they are! Thank you for reading!

        Reply
    6. SwissMissMama -

      June 26, 2012 at 9:52 am

      Excellent! I just made them tonight and husband LOVED them! This recipe is a keeper -- only thing is I did not have roasted tomatoes so just used a regular can and still turned out yummy!

      Reply
      • Sarah Menanix -

        June 26, 2012 at 11:20 am

        I'm so glad that your husband was happy - Thank you so much for sharing!

        Reply
    7. Martha P. -

      January 06, 2013 at 11:03 am

      My word, my mouth is watering just looking at these pictures. I love stuffed peppers of any kind. This recipe will definitely be my next one. You have a great site here. I love the pictures of you and your mom. I went to school with your mom and I know how sweet and caring she is. One comment about your small kitchen...I had one about that size for 13 years. I could cook a 10 course meal in that room! I catered a couple events there too. When you have a love of cooking, you can cook in a shoe box!

      Reply
      • Sarah Menanix -

        January 06, 2013 at 9:33 pm

        Thanks! We really love where we live, but with our increasing supply of kitchen gadgets, we are bursting at the seams. Hopefully we'll upgrade to a slightly larger kitchen soon!

        Reply
    8. Kira -

      October 08, 2014 at 7:44 am

      These peppers were so good that Chris and I have duplicated the recipe several times since. Now that our garden is overflowing with peppers that need to be used before our first freeze, post more pepper recipes please! :)

      Reply
      • Sarah Menanix -

        October 08, 2014 at 10:30 am

        Oooo - good idea. Maybe I'll make another stuffed pepper recipe this week while Lucas is gone! Thanks, friend! xo.

        Reply

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